Ketogenic diet – The low carbohydrates, high fat and moderate protein?
Ketogenic Diet – #KETO? #KETO – you may see it everywhere on social media. Ketogenic Diet (#KETO) is a diet low in carbohydrates (5%), moderate in protein (10%-20%) and high in fat (70%-80%). People who are having the ketogenic diet have a moderate amount of protein-rich food, which includes meats, a lot of high-fat food…