Mindfulness can be used by teachers to deal better with adversities, pain, anxiety and depression!
靜觀可以協助你抗逆、改善痛症、舒緩焦慮與抑鬱！
Our workshop includes:
- Introduction to Mindfulness
- Stress reduction for teachers and parents
- Mindful Eating
- Tea Chan
- Mindfulness and Sports
工作坊內容包括:
- 初探靜觀
- 老師及家長減壓工作坊
- 靜觀飲食
- 茶禪
- 靜觀與身體運/舞動