Holistic Wellness HK

“Mindful Teacher” Workshop 「靜觀老師」改變世界工作坊

Mindfulness can be used by teachers to deal better with adversities, pain, anxiety and depression!
靜觀可以協助你抗逆、改善痛症、舒緩焦慮與抑鬱!

Our workshop includes:

  • Introduction to Mindfulness
  • Stress reduction for teachers and parents
  • Mindful Eating
  • Tea Chan
  • Mindfulness and Sports

工作坊內容包括:

  • 初探靜觀
  • 老師及家長減壓工作坊
  • 靜觀飲食
  • 茶禪
  • 靜觀與身體運/舞動
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