- Vision: To empower individuals to achieve total wellness through neuroscience-driven and evidence-based approaches to reduce stress; prevent burnout, and sleeping management.
- Mission: Preventive tips sharing to public that guide people on their journey to optimal mental health.
- Value: Mindfulness, Heartfulness, Playfulness
Professional, Scientific
專業科學
The practice of Holistic Wellness that HWHK promote is scientifically proven to enhance emotional intelligence and management, improve stress management, foster interpersonal relationships, and boost work performance and efficiency.
HWHK提倡的整全健康獲研究支持能幫助情緒管理、壓力應對及提升人際關係與工作表現。
Efficient, Pragmatic
高效務實
HWHK understands that Hongkongers live an extremely busy lifestyle, and hence we carefully design all that we provide to ensure participants can maximize their gain with minimal input.
HWHK深明香港人生活忙碌，故我們所精心設計的活動、課程與培訓均能讓參加者用少時間達到大效益。
Holistic, Integrated
全面整合
The practice of Holistic Wellness that HWHK promotes systematically develops all aspects of one’s overall physical, mental, spiritual, social and intellectual health, bringing positive impacts to every aspect of one’s life.
HWHK所提倡與修習的整全健康具系統性，全方位覆蓋參加者整體身心靈健康的發展，促進其生活上的每一個層面的發展與進步。
Holistic Wellness Hong Kong
Contact us
- Monday
- 9:00 am – 8:00 pm
- Tuesday
- 9:00 am – 8:00 pm
- Wednesday
- 9:00 am – 9:00 pm
- Thursday
- 9:00 am – 9:00 pm
- Friday
- 9:00 am – 7:00 pm
- Saturday
- 9:00 am – 12:00 pm
- Sunday
- Closed